Strength Rooted. Resilience Grown.
Small-group training built for the strength you already have and the strength you're still building — no matter where you're starting from. Bringing sessions to spaces around Aurora and Richmond Hill.
Join the founding list
Iron & Ivy is a strength and endurance training studio, started by two women who wanted to build something on their own terms — for everyone who's ever felt like the gym wasn't built with them in mind.
We're starting small and local: real training cohorts, in real gyms near you, growing one session at a time.
Functional strength and endurance training, coached for every body and every level — from your first class to your next race.
Group strength and conditioning sessions, brought to gym spaces around Aurora and Richmond Hill — wherever we're training next.
Whether you're brand new or training for a Spartan race, the work scales to you — not the other way around.
Programming that genuinely welcomes adaptive needs, not as an afterthought but as part of the design.
You don't have to already be "fit" to belong here. You just have to show up.
We're launching small-group training cohorts soon around Aurora and Richmond Hill. Leave your email and you'll be the first to hear about session times and spots — no spam, just the real dates.
Founding-member spots get priority booking and locked-in launch pricing.